The Rise of Herbal Elixirs & Mushroom Mocktails in Minnesota
In recent years, something refreshing has been bubbling up in Minnesota’s drink scene—and no, it’s not another IPA or craft cider. Across the state, from urban cafes to co-op shelves, people are swapping booze for botanical brews, mushroom tonics, and adaptogenic elixirs. This movement isn’t just about sobriety—it’s about ritual, wellness, and deeper connection.
Beyond the Buzz: Why Herbal and Plant Based Beverages are on the Rise
As more people question the social and physical effects of alcohol, alternative beverages are having a moment—and for good reason. Many of these drinks are made with adaptogens, medicinal mushrooms, CBD, or other functional herbs that support the body’s ability to manage stress and inflammation.
Instead of a hangover, you get calm focus. Instead of numbing out, you drop in.
These beverages are more than just drinks—they’re tools for tuning in, slowing down, and cultivating ritual around nourishment and community.
Local Brands Are Leading The Way
BLNCD Naturals
Based right here in Minnesota, BLNCD is known for its sleek, CBD-infused sparkling beverages. Crafted with natural flavors and designed to promote balance, these drinks are perfect for winding down without checking out. Their “Chill” and “Lift” blends use botanicals like L-theanine, lemon balm, and CBD to create functional effects—without the alcohol.
MARY + JANE
This local gem is redefining what a social lounge can be. MARY + JANE offers non-alcoholic cannabis-infused cocktails, blending wellness with modern luxury. Their drinks are elegant, earthy, and elevating—perfect for those who want a sophisticated experience with intentional effects. Whether you’re relaxing solo or gathering with friends, their beverages offer a grounded high minus the booze.
The Elixery (Minneapolis)
While known for beauty products, this Minneapolis-based company is expanding into herbal lifestyle products, with a focus on ethically sourced botanicals and hand-crafted formulas. Keep an eye on their upcoming releases in the adaptogenic and tincture space.
The Fox and Pantry (Rochester, MN)
This charming cafe serves non-alcoholic cocktails, functional coffees, and mushroom lattes using ingredients like reishi, chaga, and lion’s mane. The vibe is equal parts cozy and chic—a great place to try a sober social setting if you’re curious about alternative drinks in community.
- Potshotz: (Located in St. Paul), this establishment is considered one of the state’s first THC lounges, offering a variety of THC-infused mixed drinks. They also offer games and snacks to enjoy while you socialize.
- Bent Paddle Brewing’s Cann-A-Lounge: This lounge in Duluth offers THC-infused options in addition to their regular brews.
- Earl Giles Restaurant and Distillery’s Canna Club: They host a weekly “Canna Club” happy hour with THC beverages and samples available
🌱 What Makes These Beverages “Functional”?
Functional beverages typically contain bioactive compounds like:
- Adaptogens (e.g., ashwagandha, rhodiola) to support stress response
- Nootropics (e.g., L-theanine, lion’s mane) for mental clarity
- Medicinal mushrooms (e.g., reishi, chaga) to boost immunity and focus
- Cannabinoids (e.g., CBD, THC) for mood and relaxation
Many blends aim to support the nervous system, adrenals, and even gut health, offering a multi-layered wellness experience with each sip.
🧠 A Culture Shift in the Making
This isn’t just a trend—it’s a cultural evolution. As Minnesotans embrace wellness, sovereignty, and intentional living, these drinks offer an alternative to alcohol-fueled culture without sacrificing flavor, fun, or ritual.
Whether you’re sober, sober-curious, or just want to explore plant-powered pleasure, the world of herbal and mushroom-based elixirs invites you to sip slowly, live fully, and stay grounded.
Have a favorite Minnesota-based herbal or functional beverage brand? Tag us or drop a comment—we’d love to feature more community-powered sips!
THC by Simply Crafted: Located in Minneapolis, this dispensary carries a wide selection of top-quality edibles and cannabis-infused drinks.
Hemp House THC Dispensary and Delivery: With locations in Uptown and Northeast Minneapolis, Hemp House offers a wide variety of THC beverages and edibles, with staff available to answer questions and provide guidance.
Dabbler Depot THC: Based in Minneapolis, they offer a wide selection of THC drinks and edibles.
Stigma THC Beverages & Cannabis Products: Based in Minneapolis, they have a range of THC beverages and cannabis products, available through various retailers and online.
Love is an Ingredient – THC Store: Located in Columbia Heights, they focus on therapeutic cannabis and wellness products, including a selection of THC beverages and edibles.
The Zen Arcade THC & Record Store: Located in Minneapolis, this unique spot offers THC beverages and edibles alongside a canna-lounge experience and a vinyl record store.
✨ Final Sip
The next time you’re reaching for a beverage—whether it’s to celebrate, decompress, or connect—consider reaching for something that supports your body and mind.
Because wellness doesn’t have to be boring. It can be bubbly, botanical, and beautifully balance
Important to note: The legal limit for THC edibles in Minnesota is 5mg per serving. Some retailers have been found selling products exceeding this limit, which can pose health risks.
- Always consume THC products responsibly and in moderation, especially if you are new to them. The effects can vary from person to person.
- Make sure you are aware of the legal guidelines regarding THC consumption in your are